Heartfulness meditation by Sims College of pharmacy

02 March, 2023

Heartfulness is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity.

Heartfulness mediation is a super-inclusive form of meditation that’s been around for over one hundred years, and practised across one hundred countries. Rooted in the Raja Yoga tradition, Heartfulness can be done alone or in a group. The practice is offered freely to those who wish to practice it. The practice is secular, straightforward, and informal. In Heartfulness mediation, we follow four simple steps – relax, meditate, rejuvenate, and connect. Our certified trainers will guide you through each of these steps so that you can experience them with support, and ask as many questions as you need to until you are comfortable with the practices.